weight-loss diet DIY An Italian-fiber vegetable soup Materials

give the body a long time to digest the existing heat. Remember, the world is not diet food, eat everything, president of meat, there is heat. Of course, the night really hungry, drink a glass of skim milk, dairy products stay in the stomach a long time, both Zhumian skin. I the biscuits madman, 51 during the day at least eat three packets of biscuits, weight rebound to 98 pounds. Only been implemented for two days this method down to 94 pounds, happy pink.  So the sisters to use this method do not discount, remember that after noon on the seal.  There have been no diarrhea, dizziness, sweating and other problems when I take effective 2 day diet. losing weight by 2 day diet is the fastest way and easy way. After taking effective 2 day diet for three or four days, I feel it works.  Do not eat the bread, butter, peanut butter, or switch with low fat content of the jam; eat noodles do not add too much sesame oil, sesame oil or salad dressing. 4 for pastry restraint: usually food snacks are fat, high sugar, high-calorie, so be sure to refraining from or eating. Such as: dumplings, moon cakes, mung bean cake, egg yolk cakes. (Reminder: The weight loss is not to disrupt the laws of your life, so you must come out of weight loss, as long as you add some weight loss a small snack in their daily lives , you can also easily keep slim to try.
 I don’ feel dizzy when I take effective 2 day diet to reduce weight. so it is best to first oil slick fishing out or do not all drinking the soup in order to avoid excessive intake of fats . 11 to reduce oil consumption: eating commercially prepared foods, or instant noodles, attached to the oil can consider for human consumption, not to be fully utilized.  ③ weight-loss diet DIY An Italian-fiber vegetable soup Materials: a tomato, onion, a quarter of a garlic one, a teaspoon of olive oil, a little seasoning. Practice: the tomatoes at the bottom of the sign of the cross, placed in boiling water for about 10 seconds after the salvage peeled. Lettuce - lettuce due to moisture content and a large number of Zhang Wei to become slim food, lettuce green leaves nutrition to the outside the most abundant. 7. Wheat bread - whole wheat bread, 9% less than the ordinary white bread calories, protein in eggs 20%, more than twice the vitamin B Cellulose than tomatoes,  So do I feel very happy for the magic effect of effective 2 day diet.  but the heat, but only 35 calories. Strawberries - every three and half ounces of only 57 calories and rich in vitamins. 9. Turkey - an ounce peeled Jingrou only 50 calories, lean meat, although the meat is crude, but it is the ideal weight-loss food.
Breakfast and lunch to eat, but the amount on the line, a cup of skim milk at night, I took the head guarantees absolutely effective.  . No.2 menstrual cycles lose weight by 86 pounds in a summer.  On the day of the big aunt end of each month as "easy to lean day, this day do not eat starchy foods, these can not eat rice crackers taro pumpkin, other chicken fish eggs lightly. Of course, dinner, or want to control, to bed within 4-6 hours before fasting. I remember before the morning meal two days to do some local movement. One hour before meals and before bedtime is the best time to take effective 2 day diet.