reduce the consumption of meat

Each leg every day knock about two minutes is enough to knock the time to decide, is to stimulate the gall bladder, bile secretion better. Component limited to; second principle: the meat do not eat the same meal and starch, vegetables and meat, vegetables and rice, vegetables and seafood, vegetables and bread is the best combination, but also to maintain a ratio of three to seven proportion,   Taking 2 day diet can achieve weight control.  70% of high-moisture foods (fruits and vegetables), into a concentrated food (meat or starch). Component limited to, the ability, then eat a whole chicken does not matter, but must be eaten at the same time as the proportion of fruits and vegetables; third principle:
you can select the desired body sculpting fruits to their needs.) The first bite to eat meat again: the meal order into a first bite and then eat meat, not only can increase the food intake of vegetables can also reduce the consumption of meat. 9 soup when fishing off the oil slick: the most prone to the oil slick in the ribs soup, chicken soup before eating the best first slick fishing out in order to reduce fat intake. 10 Do not eat noodles soup drinking: noodle noodle soup usually have to add minced meat, sesame oil to increase the taste. I generally take one or two tablets of effective 2 day diet before meal or before bedtime. Method: roses, jasmine and tea bags into the hot water soak for a few minutes, then add a little honey to drink. Efficacy: conditioning blood, eliminate abdominal fat is a good drink in the beauty-class beverage. 5 lemonade diet Material: lemon, mineral water. Methods: one liter of water with lemon juice, placed in the refrigerator. This diet is at least drink a day **** l lemonade, no special diet or the banning of snacks, but you must always add the lemonade. Need another with 15 minutes of exercise a day, not a continuous dispersion time can also help sweat (to rid the body of harmful substances). Within three months, I successfully reduce twenty-one kg with the help of effective 2 day diet. The fastest and most secure way to use effective 2 day diet to lose weight. Besides, taking 2 day diet to lose weight won’t rebound. allowing the body to eat the food to get the best absorption, to prepare for the human hematopoietic enough material. Note: An elderly knock gall bladder do not knock too much, because the blood rise too quickly the body's regulation will be, this is somewhat uncomfortable. 2, pregnancy can not knock, do not let pregnant women who have pain, the baby will affect the gall bladder can be gently cupping, of course not allowed to pull out the red mark, feet edema, can put your finger on the kidney meridian on the use of meditation to let the water back down, or gently above moving around, in short, can not let pregnant women feel pain.