make yourself a priority

If you are hungry for 10 to 15 minutes, try eating a piece of fruit to let you go, until your next meal. eat fruits and vegetables, fruit juice is a great way to hydrate your body. try to keep a bottle of water handy when will always maintain the emergency water bottle in your car. drinks a glass of water before going to bed and another when you wake up, 8 hours is a long time not your body of water. caffeine and alcohol can have a diuretic effect, make you lose even more water, so we must make up for the extra loss.
Exercise hydration tips: drank one to two glasses of water for at least an hour before you start exercising. drink 20 to 30 minutes of exercise before. drink 125 to 250 ml of fluid every 10 to 15 minutes during exercise. have an additional 250 ml of fluid in the 30 minutes after exercise. drink 500 ml of liquid each half kilograms of weight lost after exercise. Interdependence and food: an attempt to fill this gap Nice girls don't say.Good girl to care for and support of others.These are only a few girls often receives news is that they are social.Often these ingrained in adulthood, the message into a comprehensive interdependence.Years can take.Unmet needs to establish energy; they demand attention.But no study skills in setting the boundaries, making others feel pain and make yourself a priority, food often become the most convenient, comfort to weaken and release energy in bondage, moment, that is until guilt set. We in the next part, when we have a dependence, victims, rescuers or persecution.Below are a few examples, these roles can contribute to our relationship with food: Victim: you eat too much food.Your weight, and then can not eat what you want.No matter what you do, what diet you try, you cannot 2 day diet lose weight.No matter how much you eat, you seem to continue to increase weight, it got worse. Rescuers: dessert makes you feel better, especially chocolate.It makes you feel loved.You are comforting and nurturing when you eat certain foods.You and a food reward yourself in minimal perceived success.Or someone can save you when you claim you can't 2 day diet lose weight."You have to.This is not working for you.Go ahead, take it.You not lose anyway.You can try a new diet tomorrow." are you good at attacking his persecutors.No matter what you do, you can't 2 day diet lose weight.Torment you mind is like this: "I will never lose the weight, it is very difficult to 2 day diet lose weight.I hate myself, because I can't control my diet.I hate myself, because I do not follow this diet is perfect.I was fat.I am ugly.I hate myself." It is such. My thoughts: I always eat potato chips, I can't lose.Me so weak. My idea is that true? I don't always eat too much potato chips.I have been eating dessert, which may be why I can't lose.This is not a potato chips.I don't know why I say that I am weak.I'm not. Why do I eat a lot of potato chips? Today when I eat them, this is the conversation, and my friends.I feel angry.