provide vitamins and minerals and other nutrients

Taking 2 day diet to lose weight is in vogue nowadays.  and also to eliminate snacks, the best dinner in the afternoon between 5-6 points, after not eat any food.) (Can not give the evaluation, just to see me MM can try to feel that I can not insist, and perseverance) 4 cucumber, egg diet: morning, a cucumber, a boiled egg; noon a cucumber, a boiled egg; night a cucumber (seven days) 5.12 days of weight loss methods: thin to the weight of 12%, a total of 12 days: the first three days: a day of vegetables and fruits as food, eat the fruit in the morning, noon, fruits and vegetables to eat, at night to eat vegetables (do not oil and salt ),
 more weight loss snack anti at hand, with the check with eat.) 5 more choice of vegetable protein foods (soybeans, soybean and soy products to replace part of the meat, vegetable protein sources of food containing unsaturated fatty acids, cholesterol, and high fiber content.).  The effect of effective 2 day diet embodies in that I don’t feel hungry. 6 Eat more vegetables: Daily best to eat three disc vegetables, not only contain dietary fiber can increase satiety, but also provide vitamins and minerals and other nutrients. . Consumption of fresh fruit: fresh fruit rich in vitamin C and dietary fiber, if labeled as fruit juice,
Efficacy: lemonade to quench their thirst and dilute the desire to eat something, so you can effectively curb improper diet, with a total of 15 minutes a day exercise, the effect will be very significant. 6. Tangtangshuishui diet Materials: pre-dinner soup or warm water. Method: pre-dinner drink bowl of nutritious, low calorie soup, or a large glass of warm water, so the meal would not be will eat too much. Effect: You can reduce appetite. 7 Hecu diet Ingredients: vinegar, three to five drops of ocean brine, honey, mineral water.  I don't have the trots when I take effective 2 day diet to lose weight. 10 halibut - these flat body fish per pound, calories to 360 calories a meal to eat four ounces, will never get fat. ★ 11. Celery: Can the body to add vitamin B6, purify the blood. Salad and soup, are a good choice. ★ ★ 12. Kiwi: highest nutritional value of the same quality of 27 kinds of fruit first, the vitamin C content is 1.7 times that of oranges, the dietary fiber content is 1.7 times that of pineapple, vitamin E content is two times that of the cherry, anti- oxidant content is 3.3 times that of the tomato. it is lower than the heat of apples.  There is no abnormal sweating when I take effective 2 day diet to lose weight. How to lose weight by effective 2 day diet is both easy and effective? By taking 2 day diet, the basal metabolic rate is increased.   the weight limitation; 4-6 days: eat milk and yogurt (please do not buy there are preservatives, not only can not help you lose weight will increase Xiao Dudu), you can eat, the weight limitation; the last six days, vegetables, fruits, milk and yogurt mixture to eat, the weight limitation. 6. Cosmic natural diet: the first principle: you wake up until 30 minutes before the noon meal, in addition to fruits and vegetables and fresh fruit juices, nothing to eat.