use intermittent fasting to 2 day diet lose weight

A very good example, such a combination is linked to promote a Burpee pull up.
rapid intermittent
If you are what kind of person, likes to eat no more than two or three times in a day, you may use intermittent fasting to 2 day diet lose weight.You can fast for 14 to 16 hours, then take 8 to 10 hours, you can also be in a 24 hour fast a week once (make sure you put water).
Although some people think that this method is too extreme, quite a number of scientific research shows, this not only the type of rapid help in 2 day diet weight loss, it also helps to maintain muscle.
consume more fat
Eat healthy fatty fish, nuts, avocado and healthy edible oil actually help you lose bad body fat, the United States Institute of medicine recommend good fat should make up 25 to 35% of our diet.However, make sure that you avoid trans fats.
consume more protein
Protein consumed more calories than carbohydrates and fats, proteins can also help you maintain a longer time so you tend to eat less food, when you eat protein.
drinking whey protein
Even if your diet should include whole foods, such as meat, fruit, vegetables and nuts, the results of recent studies, published in the "Journal of nutrition" shows, consumption of whey protein shake will make you lose fat volume two times, those who do not drink whey protein will lose.
The simple explanation of this finding, most people do not consume as much as possible proteins is that they should go through the solid food, these protein shake is a good way to provide the human body needs protein.
the patient himself
If you do not have access to all of your unwanted weight overnight, so you should not expect to get rid of all of your excess weight overnight either; you weight exceed the standard will be published in time for you to stick to your plan.